Online & in-person nutrition care · English & Spanish · Tijuana / San Diego

Nutrition built around your life.

Are you losing weight on a GLP-1 but worried about losing muscle? Newly diagnosed with diabetes and overwhelmed? Tired of diets that ignore your real life? Get a personalized, evidence-based plan without U.S. prices.

Every consultation available in English or Spanish · También atendemos 100% en español

Book your consultation Questions? Talk to us
Online, or in person in Tijuana English & Spanish We specialize in GLP-1 & diabetes From $30 USD, a fraction of U.S. prices
Services

Care that meets you where you are

No generic meal plans. Every consultation starts with your history, your labs and your real routine, and ends with a plan you can actually live with.

Weight management

You've lost weight before and gained it back. The problem was never your willpower: it was a plan built for someone else's life. We build yours around food you enjoy, your schedule and your budget, with monthly adjustments. No crash diets, no judgment.

Read: why you regain the weight (and what works) →

GLP-1 nutrition support

On a GLP-1 medication (semaglutide or tirzepatide)? Your appetite dropped, but so can your muscle and energy: studies estimate that without the right protein strategy, a large share of the weight you lose isn't fat. We build your nutrition around your medication, dose and stage, so the weight you lose is the weight you wanted to lose.

Read: are you losing muscle on your GLP-1? →

Diabetes self-care & nutrition

A diabetes diagnosis comes with a thousand rules, fear and guilt. It doesn't have to. With a diabetes-education approach, we teach you to understand your glucose, read labels and make decisions with confidence. Self-care is the key, and it can be learned.

Read: why a diet isn't enough (and what is) →
Pricing

Honest prices, no surprises

One flat price per visit, whether it's your first session or a follow-up. Dollars and pesos welcome.

Online consultation

$30 USD

First visit 60 min · follow-ups 30 min · same price
  • Full assessment by video call
  • History, labs & 24-hour recall review
  • Personalized written nutrition plan
  • Direct support for your questions between visits
Book online Prefer to book by chat? Message us on WhatsApp
Most complete

12-Week GLP-1 Program

$249 USD

One payment · 12 weeks of real accompaniment
  • 9 consultations: weekly during your first month, when side effects and dose changes hit hardest, then every two weeks ($270 if booked separately)
  • A muscle-first plan built around your medication, dose and stage, so the weight you lose is fat, not muscle
  • Interactive tools for real life: plate method, eating out, grocery list
  • WhatsApp support between visits for side effects and questions
  • Progress report for your physician after every visit
  • Also available without GLP-1, focused on diabetes or weight management
Start your program Not sure yet? Start with a single consultation

In-person consultation

$60 USD

First visit 60 min · follow-ups 30 min · same price
  • Face-to-face session in Tijuana
  • At Plaza Tharmac, Av. Diego Rivera 2563, Zona Urbana Río, 22010 Tijuana
  • Body measurements included
  • Personalized written nutrition plan
Book online View location on Google Maps

Living with diabetes or prediabetes?

There's a full 12-week education program for you: learn to manage your condition and its numbers, not just follow another diet. Taught by a certified diabetes educator.

See the diabetes program

Prices in U.S. dollars; pesos welcome at the current exchange rate. We confirm payment options when you book. Need to reschedule? No charge with at least 24 hours' notice.

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About

Nutrition & lifestyle, built around you

TONE Health was founded in Tijuana on a simple idea: nutrition advice only works when it's built around the person, their medication, their culture, their kitchen and their budget. We explain, we don't lecture. We listen first, calculate with real data, and promise only what's real. And in diabetes, we believe what the evidence shows: self-care can be taught, and patients who understand their condition live better with it.

  • Consultations in English or Spanish: cross-border care for San Diego & Tijuana
  • Data-driven: 24-hour recalls, lab work and measurable targets
  • Diabetes-education training: warm, judgment-free teaching of self-care
  • Physical activity guidance included; movement is part of the plan
FAQ

Questions patients actually ask

How do online consultations work?

Everything happens by video call. Before your first session you complete a short intake form; during the session we review your history, habits and goals; afterwards you receive your written plan. No travel, no waiting rooms. You can be in San Diego, Tijuana or anywhere else.

Do you take U.S. insurance?

No, and that's exactly why our prices are a fraction of what a U.S. dietitian charges out-of-pocket. You pay directly (dollars welcome) with no insurance paperwork, referrals or surprise bills.

I'm on a GLP-1 medication. Why do I need a nutrition plan?

GLP-1 medications reduce your appetite, but eating less is not the same as eating right. Without a protein and micronutrient strategy, a large share of the weight you lose can be muscle, and deficiencies (B12, iron, vitamin D) are common. The medication opens a window; nutrition is what keeps it open after you stop. Read more on the blog.

Are sessions available in English?

Yes. Every consultation, plan and follow-up is available fully in English, fully in Spanish, or mixed. Whatever feels natural to you and your family.

Do I need a referral from my doctor?

No referral needed. If you're under medical treatment, we work alongside your doctor's plan. We never change your medication, and we're happy to coordinate with your physician.

How does the 12-Week GLP-1 Program work?

It's built around how GLP-1 treatment actually feels: we meet weekly during your first month, when side effects and dose changes hit hardest, then every two weeks, nine consultations in total over 12 weeks. Between visits you have WhatsApp support and interactive tools, and your physician receives a progress report after every session. One payment of $249 USD covers everything; the nine consultations alone would cost $270 booked separately. Not on a GLP-1? The same program adapts to diabetes or weight management.

How do I pay?

You pay by card or PayPal through a secure payment link we send when you book: $30 USD for online consultations, $60 USD for in-person, $249 USD for the 12-week program. For in-person visits you can also pay in cash or by card at the office; pesos are welcome at the current exchange rate.

Where are you located?

In-person consultations take place at Plaza Tharmac, Av. Diego Rivera 2563, Zona Urbana Río, 22010 Tijuana, B.C., about 15–25 minutes from the San Ysidro border crossing. Online consultations are available wherever you are.

Contact

Talk to a human, today

Call, text or email us and we'll reply personally, usually the same day.

WhatsApp / call

+52 664 362 8714

English & Spanish. WhatsApp works the same from the U.S. or Mexico.

Email

hello@tone-health.com

We answer within one business day

Visit us (Tijuana)

Plaza Tharmac

Av. Diego Rivera 2563, Zona Urbana Río · 15–25 min from the San Ysidro border

Book your consultation