Online & in-person nutrition care · English & Spanish · Tijuana / San Diego

Nutrition built around your life.

Losing weight on a GLP-1 but worried about losing muscle? Newly diagnosed with diabetes and overwhelmed? Tired of diets that ignore your real life? Get a personalized, evidence-based plan, in English or Spanish, without U.S. prices.

Book your consultation Questions? Talk to us
Online, or in person in Tijuana English & Spanish GLP-1 & diabetes focused From $30 USD, a fraction of U.S. prices
Services

Care that meets you where you are

No generic meal plans. Every consultation starts with your history, your labs and your real routine, and ends with a plan you can actually live with.

Weight management

You've lost weight before and gained it back. The problem was never your willpower: it was a plan built for someone else's life. We build yours around food you enjoy, your schedule and your budget, with monthly adjustments. No crash diets, no judgment.

GLP-1 nutrition support

On a GLP-1 medication (semaglutide or tirzepatide)? Your appetite dropped, but so can your muscle and energy: studies estimate that without the right protein strategy, a large share of the weight you lose isn't fat. We build your nutrition around your medication, dose and stage, so the weight you lose is the weight you wanted to lose.

Diabetes self-care & nutrition

A diabetes diagnosis comes with a thousand rules, fear and guilt. It doesn't have to. With a diabetes-education approach, we teach you to understand your glucose, read labels and make decisions with confidence. Self-care is the key, and it can be learned.

Pricing

Honest prices, no surprises

Book and pay online in one step. Dollars and pesos welcome.

Online consultation

$30 USD

  • Full assessment by video call
  • History, labs & 24-hour recall review
  • Personalized written nutrition plan
  • Direct support for your questions between visits
Book & pay online Prefer to book by phone? Call or text us

In-person consultation

$60 USD

  • Face-to-face session in Tijuana
  • At METACAREN, Plaza Tharmac, Av. Diego Rivera 2563, Zona Urbana Río, 22010
  • Body measurements included
  • Personalized written nutrition plan
Book & pay online View location on Google Maps

Payment is processed securely at booking (PayPal, cards accepted). Need to reschedule? No charge with at least 24 hours' notice.

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About

Edgar Calleros, Nutrition & lifestyle

TONE Health was founded in Tijuana on a simple idea: nutrition advice only works when it's built around the person, their medication, their culture, their kitchen and their budget. We explain, we don't lecture. We listen first, calculate with real data, and promise only what's real. And in diabetes, we believe what the evidence shows: self-care can be taught, and patients who understand their condition live better with it.

  • Consultations in English or Spanish: cross-border care for San Diego & Tijuana
  • Data-driven: 24-hour recalls, lab work and measurable targets
  • Diabetes-education training: warm, judgment-free teaching of self-care
  • Physical activity guidance included; movement is part of the plan
FAQ

Questions patients actually ask

How do online consultations work?

Everything happens by video call. Before your first session you complete a short intake form; during the session we review your history, habits and goals; afterwards you receive your written plan. No travel, no waiting rooms. You can be in San Diego, Tijuana or anywhere else.

Do you take U.S. insurance?

No, and that's exactly why our prices are a fraction of what a U.S. dietitian charges out-of-pocket. You pay directly (dollars welcome) with no insurance paperwork, referrals or surprise bills.

I'm on a GLP-1 medication. Why do I need a nutrition plan?

GLP-1 medications reduce your appetite, but eating less is not the same as eating right. Without a protein and micronutrient strategy, a large share of the weight you lose can be muscle, and deficiencies (B12, iron, vitamin D) are common. The medication opens a window; nutrition is what keeps it open after you stop. Read more on the blog.

Are sessions available in English?

Yes. Every consultation, plan and follow-up is available fully in English, fully in Spanish, or mixed. Whatever feels natural to you and your family.

Do I need a referral from my doctor?

No referral needed. If you're under medical treatment, we work alongside your doctor's plan. We never change your medication, and we're happy to coordinate with your physician.

How do I pay?

When you book online, payment is processed securely through PayPal (credit and debit cards accepted): $30 USD for online consultations, $60 USD for in-person. For in-person visits you can also pay in cash or by card at the office; pesos are welcome at the current exchange rate.

Where are you located?

In-person consultations take place at METACAREN, in Plaza Tharmac, Av. Diego Rivera 2563, Zona Urbana Río, 22010 Tijuana, B.C., about 15–25 minutes from the San Ysidro border crossing. Online consultations are available wherever you are.

Contact

Talk to a human, today

Call, text or email us and we'll reply personally, usually the same day.

Call or text (US)

+1 (619) 559-3993

For patients in San Diego & the U.S. Also on WhatsApp.

WhatsApp / llamada (MX)

+52 664 362 8714

Para pacientes en México

Email

hello@tone-health.com

We answer within one business day

Book your consultation